Eplerian Philosophy™ is a modern-day life philosophy for people to live their best lives at home, at work and in society. This philosophy is based on brain science defined as “know who you are moment by moment.” This means stay out of your bad brain regions and stay in the good.
Science has shown that we think from only one specific brain region at any given time excluding all other regions. Some regions like the prefrontal cortex, creative center and positive relationship center result in healthy thinking, while two others, amygdala anger center and the cingulate self-centered region result in unhealthy thinking leading to stress and long term serious adverse health effects. Get out of the bad regions and stay in the good.
Applications include healthy posture, healthy nutrition lifestyle, emotional stress management, increased productivity, and high performance.
Copyright ©2020 by Gary R. Epler, M.D. All rights reserved.