Food: You're the Boss, shows you how put food to work for you – the right food in the right amount at the right time will take care of you forever. Despite the latest fad diet and power food seeming to come every week, dietary success increasingly comes from understanding not only what to eat, but why, when, and how much to eat.
Listen to Nancy Quill, MAGIC 106.7 FM, Boston, talk about the food book.
Harvard Medical School faculty member, Dr. Epler combines the latest in scientific understanding of foods and the psychology of eating to show you how to balance your nutrition as you would individual meals to maintain and improve your health.
Food: You're the Boss, Put It to Work for You shows you what foods to eat and why they’re valuable, how nutrition problems are diagnosed, management options, and how to monitor your nutrition. This nutrition book shows how to add in an increasingly critical ingredient to overall nutritional success: creating a healing, empowering environment that draws on your mind and your belly brain to manage your diet and nutrition.
This book continues the five-step approach to managing health that has made Dr. Epler’s other books on managing disease such a success. The five-step process is based on Dr. Epler’s observations from practicing medicine throughout the world, and his belief that people are ultimately the best managers of their health.
Here’s what you’ll find inside the book:
- Food is Your Friend: Make It Work for You with Five Steps
- Good Nutrition Takes Know-How: Read, Listen and Learn
- Your Belly Brain Is Trying to Tell You Something
- A Nutrition Inventory – Height, Weight, Body Fat – Leads to Diagnosis
- Plenty of Treatment Options: Diet Pills, Bypass, Weight-loss Programs, the Epler Health Plan
- Monitor Your Progress: What, When, How Do You Eat
- Create a Healing Environment: Healthy Eating, Exercising, Sleeping
- Quick Facts and Rules to Live By
You’ll love this book, and the book will be good for you too.
The author, Gary R. Epler, M.D., has written the critically-acclaimed personalized health book, You’re the Boss: Manage Your Disease. He believes personalized health allows people to manage their health and disease. Dr. Epler is world-renowned for describing the lung disorder bronchiolitis obliterans organizing pneumonia (BOOP), which spurred international research and study. He has published books about occupational lung diseases, written more than 100 scientific articles, and presented some 350 lectures and seminars worldwide. He discovered a parasite in South America, chronicled the nutritional needs of North African children, and managed the tuberculosis refugee program in Southeast Asia. He is a frequent guest on radio and television. Active in his community, Dr. Epler has coached soccer, hockey, basketball, and baseball. He lives in the Boston area with his wife Joan and their two sons.
What are you waiting for? Order Dr. Epler’s book now and take charge of your nutrition!
Wise Advice from Harvard Medical Professor on Diet and Health, Peggy - California