Latest Blog Posts

Alpha-Brainwave [Meditation] Time for Health and Happiness

Imagine having the feelings of joy, creativity, and confidence. These are wonderful, soothing feelings that we need every day especially during a personal downturn, loss of income, stress, or pain. How can we do this? It’s through meditation or what I call alpha-brainwave time. What's alpha-brainwave time? It’s day dreaming. It’s meditation. It’s time when you are experiencing alpha brainwaves. We have several brainwave frequencies. Beta brainwave activity occurs during our typical waking day. Alpha brainwaves and theta brainwaves occur during light and moderate sleep. We require 15 minute... Read More

Companion Habits for Doing Your Best Work

For your best work - do the second part of the job and finish the last 5% of the job.  Do you want to find the best people to help you? Make sure they do the second part of the job and finished the last 5%. Do you want to do the best job? Do the second part and finish the last 5% of the job. Every job has two parts. I had some work done on the house replacing some wood that had become worn. The first part, they did a perfect job replacing the wood, couldn’t have been better. The second part, clean up and protect the house. They failed miserably with the second part. They left a mess. There ... Read More