Latest Blog Posts


One Food that is Killing You

   Too much omega-6 is one food that scientists are now saying will cause increased mortality by causing inflammation throughout the body resulting in heart disease and stroke. What’s omega-6? It’s an unsaturated fatty acid. The number 6 is the location of a double carbon bond on the long-string fatty acid. It’s an essential fatty acid, which means the body does not produce omega-6, and it must be consumed from an outside source. We have been told that the unsaturated fats are the healthy ones, and saturated fats are the ones that cause artery inflammation. Even though an unsaturated fa... Read More

Be the Best: Finish the Last 5% of the Job

Finish the last 5% of the job for real success. My friend Bob owns a construction company and told me the first 5% and the last 5% of building a house are the hardest. Review your experience, is he right? Yes, he is. Finishing the last 5% of any job separates the best from the average. My wife, Joan and I watched two houses being built during our Sunday morning run along our neighborhood route. They were beautiful, majestic homes. They were both built quickly during several months. However, for months after building the first house, the street sidewalk remained in total disrepair from the ... Read More
How much energy do you have from a level-1 low energy day to an amazing “Level-10 Energy” Day?
Level-1 most days0%
Level-3 most days0%
Level-5 most days0%
Level-10 some days0%
Level-10 almost always0%