Latest Blog Posts


Visualize the Process, not the Goal

  Visualization is powerful. We’ve been doing this since childhood. You need to do it right. Visualize the process, not the goal. Books, seminars, courses, and motivational speakers talk about setting goals for success. When it comes to visualization, it doesn’t work. It delays reaching the goal and may even prevent ever reaching the goal. Want an A on the exam? Visualize the process, not the A. For days, you visualize getting an A on the exam. You visualize the A when you brush your teeth, walking to class, and going for lunch. How could this be a problem? Everyone says this is a good i... Read More

Heal Yourself

           Machines are built to repair themselves, and so can you. At any given time, people have something that needs some healing attention. Healing is the process of restoring physical health from injury or disease and restoring mental and emotional health. Healing is a state of mind, and you can use your mind to help with healing.  Two basic requirements. Before talking about healing, you need to do two things. First, learn everything you can about the anatomy of the injury or the mechanism of the disease process from your doctor and review of established evidence-based websites. Secon... Read More