We all want to live our lives energized, ready to enjoy each day to the fullest. All too often, though, we find ourselves falling off the energy cliff. It’s easy to yawn and reach for caffeine, but there are better ways to stay energized, to give yourself the energy boost you deserve every day, and be that person you want to be. Learn three easy steps to have energy for life.
First, energy spark your day with enough sleep – eight hours, no more and no less – it’s the key to success. Go to sleep every night at the same time, add eight hours, and wake up every day at the same time.&nbs... Read More
Gary R. Epler, M.D.
Cancer Awareness: A strange lung disease called BOOP [bronchiolitis
obliterans organizing pneumonia] may develop in some women who have had
radiation treatment for breast cancer. It may be a funny sounding name, but I
discovered this disease several years ago, and it can be serious or even lethal if not diagnosed
and treated with the right medicine.
BOOP is inflammation of the
lungs. The BO in BOOP is “bronchiolitis obliterans” which means the small bronchiole airways are
filled with inflammation. The OP in BOOP is “organizing ... Read More
How much energy do you have from a level-1 low energy day to an amazing “Level-10 Energy” Day?