Feel Better Instantly by Dr. Gary Epler

Chapter 1

Feel Better Instantly | The Miracle of Alpha12

Out of the stillness comes the wave. The Alpha12 brainwave frequency is the solution for the authentic human civilization.

You’re stressed, exhausted, not focused? Feel kindness rise from your heart and spread through your body, bringing instant focus. A big meeting in ten minutes? Feel courage move through every cell, and watch control and leadership crackle alive. Need love or joy? Feel them burst into your life, flooding your body with energized relief. No thinking. No effort. Just feeling.

In an age of stress and distraction, you may have forgotten the natural ability to feel good. Yet, you can restore your “love of life” instantly. Alpha12 is the energized power that drives impact, excellence, and enduring joy. Activate Alpha12 and the haze and noise around you dissolve. The heart opens with kindness. The mind sharpens into laser focus. The body releases its grip with a sigh, and the world leans toward you in a single heartbeat. No practice. No pills. No waiting. The feeling is there, crackling with a spark, waiting for permission from you to live.

The primitive brain at birth traps you in five relentless loops, each one a vortex that drains the joy of life from the moment and leaves you spinning in circles. These are the chains you did not forge but inherited from ancient wiring that once kept cave dwellers alive and now keeps modern humans caged. Alpha12 does not fight these loops; it dissolves them the instant you stop feeding them attention. Drop the loop and the feeling floods in, pure, immediate, and unstoppable.

Stress is the first loop. Stress is a swarm of hornets trapped under the skull, wings hammering the bone while venom shoots through every nerve. The chest tightens like a fist around a hot coal and breath is a ragged saw cutting the lungs. Stress is the grinding engine in the head that winds tighter with every “what if” until the shoulders knot like rope and breathing tightens into thin, frantic breaths. Stress paints the future in catastrophe colors, turns a simple email into a looming disaster, and convinces you easing up is failure. The body pays the price in clenched jaws, racing pulse, and a stomach twisted into knots. Alpha12 ends it with one silent breath, the engine stalls, the noise collapses, and kindness flows in like gentle warmth spreading through your whole being.

Ego is the second loop, a brittle mirror you keep polishing while the world goes by. It’s a cracked funhouse mirror, multiplying your reflection into a thousand distorted selves that sneer and posture. Every passerby becomes a judge and every silence becomes a verdict. Ego measures every interaction against an invisible scoreboard, demanding applause and turning every conversation into a duel for validation. The voice inside whispers “prove yourself” until exhaustion is the only trophy you win. Alpha12 shatters the mirror, the room suddenly has space for everyone.

Fear is the third loop. Fear is the hungry wolf pacing the edge of a frozen lake, eyes glowing with every breath. The ice cracks beneath your feet and the water below is deep and treacherous. Muscles lock, breath stalls, and the world narrows. The heart hammers, the palms sweat, and the legs turn to lead. Alpha12 uncoils the serpent with a single breath; courage rises steady and warm, and the path ahead glows.

Envy is the fourth loop, the flame licking the edges of someone else’s bonfire and casting your own shadow out of sight. The heart shrinks to a clenched fist, knuckles white around nothing. Envy collapses your world to the size of their success, turns celebration into comparison, and leaves a bitter taste that no achievement can wash away. The heart contracts, the smile freezes, and the joy vanishes. Alpha12 instantly transforms the emptiness to gratitude and confidence rises again.

Exhaustion is the fifth loop, a gray fog settles into the bones and turns every motion into grind and struggle. It’s the desert wind stripping your soul and leaving cracked earth beneath your feet. There’s a promise that tomorrow will be better but tomorrow arrives heavier than yesterday. The eyes burn, the thoughts blur, and the body begs for collapse. Energized Alpha12 lifts the fog and life returns filled with impact, high performance, and joy.

The human brain is not born ready. It’s forged over twenty-five years, neuron by neuron, synapse by synapse, like a cathedral built stone by stone under a sky that never sleeps. From the first cry to the final sculpting at age twenty-five, the prefrontal cortex rises, slow and deliberate and majestic, until one day it locks into place with a silent click that echoes through the rest of your life. Alpha12 brainwave frequency is not an add-on. Alpha12 is the master switch that turns this cathedral from an echo chamber into a quantum engine of human excellence.

Picture the brain at birth: a wild jungle of billions of neurons and connections exploding like fireworks. It works for instinctive survival behavior during infancy, childhood, and teenage years. By age twenty-five, the prefrontal cortex, your quantum navigator is fully developed and does not operate on the primitive beta brainwave frequency as the brain at birth. Alpha12 activates the human frontal brain. The hardware is complete. You are the software.

Alpha12 is the frequency for the fully formed human brain. Before twenty-five, the primitive, instinctive brain runs the show, raw and loud and perfectly tuned for survival in infancy’s total dependency, childhood’s cautious exploration, and the reckless testing of teenage independence. It keeps the heart beating, the lungs breathing, and the reflexes sharp while the prefrontal architecture is still under construction. After twenty five, that primitive engine is meant to idle in the background as a reliable generator, not the pilot. Alpha12 steps forward as the true operating system, turning survival into creation, reaction into presence, and noise into focus.

This is why children cannot sustain Alpha12. Their human brain is still a blueprint, walls half raised and wires dangling. This is why teenagers flicker in and out, glimpses of the quantum mind drowned in hormonal storms and identity earthquakes. This is why adults who never claim Alpha12 live half powered, running on the fumes of a system designed for infancy. The twenty-five-year brain is not a milestone. It is a launchpad. Alpha12 is the ignition. Feel it. Out of the stillness comes the wave.

The nine Alpha12 feelings emerge from the fully developed human brain and ignite an energized, joyful life.

Courage rises first, a low drumbeat that begins slow and steady until it becomes a powerful source of inner strength. It does not roar or posture. It powers you forward through all obstacles. The body straightens, the gaze levels, and the next step feels inevitable. This is the feeling that turns humans into legends. This is the feeling that turns a whisper into history.

Determination follows, steel wrapped in velvet, quiet and unbreakable. Mountains that once stopped you now line up like steppingstones. Determination is a river carving canyons through bedrock and unstoppable. Obstacles become sculptures. Deadlines are already crossed. Every action becomes the outcome you already feel.

Enthusiasm erupts next, turning the routine into adventure. Life is discovery. The step quickens and strangers catch the spark. Ideas ignite where silence once settled. Colors sharpen, conversations open, and the world comes to you. This is the wave that carries you forward. This is the feeling that gives life momentum for excellence.

Kindness is from your heart and spreads throughout with warmth. A harsh word softens. A clenched fist opens. Strangers become allies, and the heart expands. This is the feeling that turns life into sweetness.

Love is a wave rising from the earth and flows through everything without a destination. It doesn’t cling or demand. Love moves and everything in its current softens and shines. The breath deepens and the world feels softer. Love moves and the space between hearts dissolves.

Gratitude rings like a bell and keeps echoing long after the sound fades. The ordinary becomes extraordinary. The coffee mug, the scent of the rain on pavement, and the rhythm of your pulse. The eyes shine from the abundance of being alive. This is the feeling that turns emptiness into abundance. It’s the quiet force that reminds you that life has always been enough.

DNA Calm settles in like deep water, mirror-still. The body exhales fully for the first time in years; the shoulders drop, the jaw loosens. Thoughts vanish without echo. The high vibration of every cell slows to a halt, the nucleus quiets, and it’s DNA calm.

Belonging clicks into a place for you where there is no criticism and no judgment. You are suddenly, at home as your true self and the universe whispers, “yes, exactly here.” You feel supported by something larger than yourself, a quiet presence that holds you without conditions. Every breath lands softly, as if the world has made room for you. This is the feeling of total acceptance.

Joy is champagne uncorked, bubbles rising and the body lifts off the ground without moving. The feet want to dance on solid earth. Laughter erupts from the soles and the eyes sparkle. Joy is the love of life moment by moment. This is the feeling that proves you are alive and always were. Joy spreads turning the whole world into an invitation to celebrate.

Alpha12 feelings that can only arise from your heart. Self-compassion is the heart’s quiet voice that says, “You belong in this moment, exactly as you are.” Compassion for others flows from the heart, feeling another’s pain without judgment and moving to ease it before the negative head brain takes over. Unconditional giving is the heart’s pure overflow, offering time, attention, or resources with no expectation of return, like sunlight that warms the ground because it shines. Appreciation turns the ordinary into a treasure and a stranger’s smile a gift, all because the heart chooses to notice and answers in gratitude. Forgiveness is the heart releasing a clenched fist it did not know it was holding, and the knot in the chest releases. Empathy is the heart’s mirror, reflecting another’s inner world with such depth that you feel alongside them, not outside them.

Alpha12 feelings that can only arise from your quantum brain. Helping others feels like sending strength through your hands and heart, offering steady ground, and turning a stranger’s stuck moment into forward motion. Inspiration arrives as a sudden wind lifting every idea higher until the impossible looks like the next natural step. Confidence is the mind’s steady gait on any terrain. Curiosity is the mind’s playful finger tracing the edge of the unknown, swinging open the door to discovery. Resilience is the mind’s nimble spine, bending under stormy setbacks, storing the energy, and springing back stronger than before. Concentration is the mind’s laser, burning through distraction for results that last. Discipline is the mind’s quiet promise kept daily. Persistence is the mind’s patient river, carving granite until canyons appear where mountains stood. Attention is the mind’s spotlight, slowing the world’s spin for complete immersion. Responsibility is the mind’s acceptance that the future rests on today’s choices, carried without burden. Trust is the mind leaping from the cliff of uncertainty and turn free fall into momentum. Awe is the mind struck silent by immensity, a starry sky or the stillness before a storm. Wonder is the mind’s child, eyes wide at the sunrise as if seeing the first one ever painted across the sky.

How do you experience Alpha12? It’s the human brain’s true language once you stop shouting over it. It feels like Alpha10 meditation, except you’re energized. It’s daydreaming and in the flow, flipping the switch, flooding the system with Alpha12 focus, and handing you the keys to the fully awake human brain.

Daydreaming is Alpha12, the open window you lean out while the world moves by. Soften the gaze, let the spreadsheet blur, let the podcast fade. Alpha12 slips in sideways like a cat through a tiny door. The brain shifts into its natural rhythm, clearing dead-end thoughts, stitching new connections, and serving solutions you never thought to request. Creativity spikes and the impossible problem untangles. You snap back to the desk with twice the insight and half the tension, the afternoon electric with excitement.

Flow is Alph12. It’s the river you jump into mid-stride, no raft, no plan. The task consumes you completely, writing a report, painting a wall, negotiating a deal. Time liquefies and hours collapse into heartbeats. Alpha12 is the current, carrying every stroke, every word, every gesture for a perfect landing. Performance peaks without strain, mistakes self-correct, and the finished work glows with a signature you barely recognize as yours. It’s pure joy. When you surface, the clock says three o’clock, but your body says ten minutes. The masterpiece in front of you proves you were in the Alpha12 quantum brain the whole time.

Learn to get out of your head and quiet the negative loops. Here are ten ways for Alpha12 that can work for you.

Self-directed recognize and release. Recognize when you’re thinking about yourself with self-centered thoughts – complaining, criticism, blame, worry, guilt, or negative thoughts about yourself, release the thought and feel kindness to yourself. Picture the loop as a dark cloud drifting past your thoughts and dissolves it before a storm develops. This self-directed act of recognize-and-release drops you into pure stillness and the power of Alpha12, the wave of instant control. Practice and notice widen the gap between recognition and release, making the loop weaker. Soon the negative voice in your head becomes a whisper you can ignore.

Neural-bypass technique. You have a bad boss or other person in your life whose face and voice causes a knot in your stomach. Bypass this unhealthy stress response with strength. Here’s what you do once in the morning and once again at night. Visualize the face and voice until the stomach tightens, then immediately repeat “love and peace, love and peace, love and peace” to yourself for 30 to 60 seconds until the feeling fades. This may feel strange at first, but repeating these words bypasses your usual neuro-stress response. Nothing changes for three to five days, then the tightening begins to loosen. By day twelve or fourteen, it becomes impossible to produce the stomach stress at all. You grow stronger, and the next time you are standing before the controlling person, your eyes will shine and your face is calm. They meet your gaze, then back away and find someone else to pull into their drama.

Alpha12 breathing. Place a hand on your belly and breathe so your hand rises first. Three belly breaths: inhale slowly through the nose four counts, letting your belly rise fully; exhale through the mouth for six counts, feeling the belly fall. Each breath is a direct portal – head loops of worry, blame, or guilt dissolve as Alpha12 floods the quantum brain and the vagus nerve ignites calm. Do this standing in line, before a tough conversation, or whenever you need to quiet your nerves. Three belly breaths, three seconds to freedom. Carry this portable reset everywhere.

Think from your heart. Your head is filled with a negative loop of problems and a negative future. Pivot your thinking to the heart with kindness to yourself and kindness to others. Send a warm text or offer quiet help. Kindness becomes the new center, and the feel-better energy wave surges through you, lifting you above the noise. Think being grateful for everything you have, especially the real friends who will never criticize or judge, and will always have your back no matter what happens. Stack kindness and gratitude together for a double wave; help someone and be grateful, and watch the day turn luminous.

Think from your quantum brain. Redirect self-centered worry or role-obsession into the mind’s creative engine, and ask, “What’s the next useful step?” and let the quantum brain deliver a crisp, actionable answer. Problem-solving and invention occupy the single thought location. The wave of focus and forward momentum rises, carrying you into effortless Alpha12 flow. Sometimes, you can write your creative thought in you mobile phone notes, so you won’t forget the exciting insight. Over time the question becomes a reflex, turning every trigger into fuel for progress.

DNA calm. Look at your right hand, or your left if you prefer. Notice the high vibration of stress and gently guide your hand into smoothness. Then in your mind, visualize your cells vibrating at a high stress level and calm them until the vibration quiets. See the nucleus settling next, its agitation slowing and then stopping. Finally, visualize the DNA vibration drifting into stillness, every strand resting in complete ease. This is Alpha12 total calmness, and it feels good.

Parasympathetic restoration. Launch Alpha12 resonance with these ten triggers to awaken the parasympathetic system and light up the vagus nerve, neutralizing the blame and negative short-circuits in your head. (1) Place your hand on your heart and feel the warmth spread into comfort. (2) Soften your face by relaxing the jaw, smoothing the forehead, and letting the eyes go gentle. (3) Lengthen your spine and open space between the vertebrae sitting or standing tall to drop tension. (4) Take a sip of water and feel the world return to balance. (5) Hum softly to send vibration through the vagus nerve for calm within. (6) Lift your shoulders to your ears and let them drop to release hidden tension. (7) Take a deep breath through the nose and exhale with a slow sigh to reset your life. (8) Look at something natural for ten seconds, a tree or a cloud, and let calm unfold. (9) Rub your palms together until warmth gathers and the stress loop breaks. (10) Lift the corners of your mouth into a half-smile, activating the relaxation pathway. Each of these creates an instant shift and opens the door to Alpha12.

The 12-minute walk works every time. In the office, at home, or in the middle of a stress spike, drop what you are doing, open the door, and take a twelve-minute walk with nothing in your hands. Six minutes out and six minutes back. Listen to the natural noise, feel the air on your skin, and notice the trees and birds. You will return energized and fully back to life.

Energize endorphins. Ignite the Alpha12 resonance wave with a burst of physical joy: 10 seconds of icy shower water or a spontaneous dance to your favorite beat. Endorphins flood the system, drowning negative head loops with natural euphoria. (1) Laugh out loud (2) Listen to upbeat, positive music that brightens your face. (3) Give kindness in any form and feel a lift. (4) Visualize a joyful memory and let the brain release endorphins as the memory comes alive. (5) Stretch your body with arms overhead, chest open, and spine long. (6) Dance for sixty seconds. (7) Pet an animal and activate the pleasure pathway. (8) Smell something comforting and feel instant joy. (9) Ten seconds of icy cold shower on your face taking your breath away and energizing your day. (10) Take a long run, knowing the traditional runner’s high arrives after several miles. Each activation ignites the Alpha12 endorphin wave and takes you back to life.

Distraction. Surf the Alpha12 resonance wave by diving into deliberate distraction when the negative voice in your head is taking over your life. Cue Mozart’s soaring strings, laugh at a short comedy clip, or savor a bright citrus bite. The sensory shift crowds out the stress loops and joy fills your life. The positive distraction wave rolls in, resetting the mind to Alpha12 lightness. Distraction becomes a skill to get out of your head and into focus, impact performance, and enduring joy.

Future optimism. Ride the Alpha12 resonance wave by reflecting on your successful future. Ask yourself, “What is the move now for forward motion?” Then act instantly. This dialogue bypasses worry and role-pressure, anchoring you in purpose. Repeat often, and you will feel the future wisdom pulling you toward success. The path ahead becomes brighter with each step, as the future is lighting the ground beneath your feet. Momentum builds with confidence that reshapes your positive journey ahead.

Alpha12 connects to your quantum brain for creativity to solve problems, help others, and sparks innovation that improve people’s lives. Alpha12 operates the human brain as it was designed to function, creating from stillness instead of stress. In the quiet of the Alpha12 state, the mind and quantum brain are free, detached from worry, judgment, blame, self-pity, and guilt, and becomes a clear two-directional channel where solutions and innovations arrive unforced and complete.

Creativity shows up through the quantum brain at work. a stalled project that suddenly reveals its next step while tying your shoes, the knot in the lace mirroring the untangled path ahead. It is sensing a friend’s quiet struggle and feeling an idea for support rise through you, both obvious and inspired.

Picture a hospital maintenance worker in Alpha12 stillness, mopping a hallway at three in the morning as the rhythmic swish of the mop becomes a metronome. In that quiet, the entire floor plan rearranges itself. Move the vending machines. Add two unobtrusive wooden benches. Bring in soft natural lighting, soothing natural murals on the walls, and gentle ambient sound with birdsong, moving water, and soft wind. Six months later, patient recovery times speed up because the corridor now feels like a garden path instead of a dark tunnel. The worker didn’t need to attend design school or study architecture; the quantum brain sent the blueprint. This is emergence, a seed cracking open in warm soil without a single push from the gardener.

The quantum brain, freed from survival mode noise, draws from an infinite reservoir of knowledge. Patterns link across disciplines like constellations aligning in the midnight sky. Awareness sharpens into insight the way a lens gathers scattered light into a single beam. The impossible becomes a sequence of steps, a forest path revealed. You help solve problems because the solution is already in your hand, waiting to be given. Creativity in Alpha12 is interconnected to everyone and everything. One mind ignites another like lanterns passed along a dark trail, and problems dissolve through shared focus rather than individual struggle.

Innovation is not possible from the primitive head brain because innovation demands something no one has ever created before, a spark struck on stone untouched by human hand. The primitive head brain recycles fear, comparison, and imitation, churning the same muddy water in endless circles while the ocean of possibility waits unexplored. Only in Alpha12 resonance does the quantum brain return what never existed, crossing an invisible bridge where the air hums with unborn ideas.

Picture a barista in Alpha12 silence behind the counter, watching steam curl from an espresso shot and seeing the future in that swirling ribbon of heat. A double-walled ceramic cup takes shape in the quantum brain mind, a spiral chamber that keeps coffee hot for four hours while staying cool to the touch. The barista sketches it on an order receipt between customers. Two years later, the “Spiral Sip” replaces paper to-go cups in forty thousand cafés, reducing waste by more than two billion plastic lids every year. No research team. No focus group. Just one quiet Alpha12 quantum brain and a curl of steam. A new business model. A medical breakthrough. A way to heal a divided community. None evolve from stress. They download in the silence, arriving fully formed like messages in bottles washed ashore from distant continents.

The primitive brain clings to survival, gripping the cliff edge with white knuckles. The Alpha12 brain trusts the unknown and builds, planting seeds in midair that rise into sky gardens. In Alpha12, innovation feels like remembering rather than inventing because it’s the forward motion of life, a river recognizing its ancient course across new terrain. When you live in this state, you make the world special with one original wave at a time, cresting from stillness to reshape the world forever.

Alpha12 gives you inner strength and turns you unstoppable with courage, determination, control, and bold personal leadership. Alpha12 removes the static that holds you back. It’s the natural architecture of the completely formed adult human brain, forged over twenty-five years and finally brought into full power. The moment the Alpha12 wave floods the prefrontal cortex, the primitive noise collapses, and these four forces emerge in full force, ancient and entirely yours. This brain state resonates without shouting and without strain. Once it locks into place, the world orbits you as the center: strong, steady, and in command.

Courage is no longer a pep talk whispered in the mirror. It’s the drumbeat that radiates outward like heat from a forge, turning trembling knees into pistons and doubts into fuel. You walk into the room where voices rise and stakes climb. Eyes turn and conversations hush because courage has arrived to claim the space. This is the courage that signs the contract, makes the call, steps onto the stage, and speaks the truth no one else will, with no rehearsal and no apology.

Determination becomes a river of molten steel, flowing strong enough to carve canyons through the granite. Obstacles don’t intimidate. They become the terrain on your forward journey. The mind locks onto the horizon with unwavering persistence. Distractions rattle and fall away like hail on a tin roof. Hours stretch, deadlines dissolve, and the work moves through you without effort. This is the determination that finishes the book, builds the company, runs the marathon, and has breath left over for a kiss at the finish line.

Alpha12 determination can save your life. A world-famous dancer collapsed into a coma from a massive, unexpected brain bleed just steps from the stage. Rushed to emergency surgery, doctors warned she would be lucky to survive, and she would never dance again. Her husband remained at her ICU bedside, sending Alpha12 healing and people around the world sent prayers. She woke with one unshakeable thought. She was determined to dance again. One year later, she and her husband performed the most breathtaking dance in the thirty-year history of a beloved national television competition,  a living validation of unbreakable determination.

Control settles into the hands like a conductor’s baton, steady, alive, and ready, as chaos steps forward, bows, and reshapes itself into a masterpiece. The heartbeat slows into the rhythm of deep energy, and the gaze becomes a lighthouse cutting through the fog. Panic in the room fades to background static and tantrums reduce to data points. This is the control that steers the meeting, calms the crisis, and transforms a shouting match into a symphony, powered by Alpha12 no one can drown out.

Personal leadership ignites the room. Others feel it before you speak, align before you ask, and follow your energized strength. It’s a presence forged in Alpha12, where ego burns away and essence remains. Teams coalesce, strangers trust, children listen, and even the mirror reflects someone you recognize as home. This is leadership that doesn’t manage people; it awakens them.

These four Alpha12 attributes forge an unbreakable inner fortress. Storms gather and roar outside. Inside, you remain bright and strong, and every moment is a victory.

The Alpha12 Life. There are no rules, no rituals, no commands, and no thinking. Alpha12 is kindness, impact performance, visionary innovation, and enduring joy.

You live Alpha12 as your core baseline frequency, free from past default noise. Survival-mode thoughts quiet the moment they rise. Complaining, blame, worry, guilt, and envy become faint echoes that are noticed, dismissed, and gone. The quantum brain hums at its natural Alpha12 rhythm, awake and alive, ready for every moment.

This is you. Feel the stillness behind your eyes, the deep power, and the effortless focus in every decision. The old loops no longer find a place to land. Kindness, gratitude, and creativity rise and remain. You walk through the day untouched by stress and the world’s turbulence. You catch yourself smiling at red lights. Strangers ask for your secret. The answer – you stopped renting space to the primitive brain pulling your thoughts away from your successful, energized, high-impact life.

Your quantum brain is awake and roaring with vitality. Your thinking, once hijacked by survival mode thinking, is now unfiltered focus, creation, and connection. Sleep deepens, mornings brighten, and challenges turn into puzzles you solve from your quantum brain while smiling from the heart. Colleagues notice the shift. Strangers feel the power. You are the living proof that zero-stress living is not a dream. It’s the new biological baseline. MRI studies would reveal a bright, activated frontal lobe with a dimmed amygdala anger center and cingulate stress center. Your authenticity, control, deep focus, confidence, inner peace, and integrity shine. The world rearranges its rhythm to match your excellence.

Feel Better Instantly is your Alpha12 operating system. A belly breath, a kind move, a quick endorphin burst. Each one drops you into energized action. Children copy your energy and presence, partners mirror your joy, and the world softens around your strength and vitality. You close multimillion-dollar deals with the same ease you once reserved for brushing your teeth. Laughter comes first, analysis second. Productivity soars because resistance has vanished.

This is Eplerian Life delivered. Out of the stillness comes the wave, and you are the wave. Alpha12 is home. Return here with every breath. Live here with every choice. The new normal is where you are fully aware, fully kind, and fully creative, and filled with joy. Feel it. The waves you practice gather and rise until they became an ocean.