5-Day Zero-Level Stress Challenge
Stress is the biggest problem in the world costing $1 trillion and contributing to 5 million deaths worldwide. Current solutions are temporary and non-sustainable. New functional MRI technology has provided a new solution. The 5-Day Challenge will use this to show you a new way of life and how to live at zero-level stress. It’s an extraordinary life filled with high energy, creativity, positive experiences, and happiness.
Good Thoughts Podcast
Proprioception Is Lifesaving Balance
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Good Thoughts is a podcast about a positive life filled with creativity, high-energy, and enjoyment with Dr. Gary Epler hosted by Joan Epler.
Good Thoughts Podcast is based on the Eplerian Philosophy of "Know who you are moment by moment." This means know where you’re thinking from and that’s who you are. There are five locations to think from: your head, heart, gut, body, and the mind, which is outside the body. Learn to stop unhealthy thinking from the head anger and stress centers, and think from the heart with kindness, empathy, and giving; and from the mind with creativity to solve problems and help others. This is a new way of life for extraordinary living.
Season Three
14. Think Like a Human / Never Like a Crocodile
13. Selling from Your Heart
12. Be Yourself, Not Your Job Title
11. Physical Stress: Eliminate It Now!
10. Proprioception Is Lifesaving Balance
9. Lifechanging Soft Skills and Social Skills
8. how to Live in the Moment
7. Your Face Tells All
6. Innovation
5. Good Feelings from Positive Words
4. Attention
3. Stressed? You're Thinking About Yourself
2. Age is Just a Number
1. Best Health Habits: Eat, Sleep, and Exercise
Season Two
14. Be Your Best Business Leader Now
13. Personal Leadership for Success
12. Dangers of Extreme Feelings
11. Gratitude
10. Compassion
9. Eliminate Feeling Guilty
8. Worry: Stop it Now!
7. Nothing Else Matters ... Feelings from Your Heart
6. Feelings
5. Trust
4. High Stress? Break the Habit
3. Relationships Made Easy
2. Creativity
1. Thinking from the Heart for Kindness and Giving
Season One
14. Empathy for an Improved World
13. Explore Your Mind
12. Your Belly Brain Knows Nutrition and Risks
11. Feelings from the Heart
10. Magical Calm of Breathing
9. Courage to Be Your Ture Self
8. Build Your Own New Habit
7. Disaster Stress Recovery: Do It Now!
6. High Level Happiness Always
5. Optimism for Life!
4. Use Your Mind, Alpha-Brainwave Meditation Time
3. Boost Your Sleep Power
2. Positive Social Interaction Made Easy
1. Self-Healing: Learn it Now!
Good Thoughts Podcast Season Two
Good Thoughts Podcast
"Alive with Life"
Peak Performance Leadership
"Fuel for Life: Level-10 Energy"
Transformative Thinking Business Seminars
Bring Dr. Gary Epler to your company or organization for seminars and workshops.
- Leadership
- Innovation
- Increased Productivity and Sales
- Reframing the Job
- Think from the Heart
- Live in the Moment
- Be Your True Self
Meet Dr. Gary Epler
Dr. Gary Epler is America's Health Doctor. He is an internationally-known leader in peak performance and leadership. He is a best-selling author who has impacted the lives of people throughout the world through his speaking engagements, books, teaching, and consulting. He has been called upon by individuals from around the globe who have a rare lung disease called BOOP that he discovered. He has developed the "Eplerian Life Philosophy" which is a new way of life for people to live their best lives at home, at work, and in the community.
Events and Resources
Explore Eplerian Philosophy; Healthy Life; Social Media Posts; News, Events, Radio, and TV; and Dr. Epler's Scientific articles.
Epler Health provides products and services to improve people’s lives throughout the world.