Latest Blog Posts

Who Makes Every Decision in Your Life?

     Beware, it's your subconscious mind. Your subconscious mind makes every decision in your life. This is appropriate and automatic ninety-nine percent of the time for walking, talking, and driving your car, but beware of the other one percent. All behavioral decisions like healthy eating, social interaction, and continuing bad habits are made in your subconscious mind. What is your subconscious mind? It includes the thoughts and feelings below the level of awareness and is nearly unlimited in size. In the clock-face study, people were asked to raise their hand randomly while looking at ... Read More

Brain Health: No Negative Thoughts

        Stop negative thoughts. Each time a negative thought comes up, stop it and move on. No need to replace with a positive thought – that’s too much work. No need to replace it with anything. Move on to something else. Think a negative thought? Stop and move on. Why? Because one negative thought leads to two, and that leads to a story. This is what happens when you have one negative thought. You have a second thought, and the third negative thought builds a story. And, this is always a bad story with an ending that causes frustration, depression, anger, and rage. This is the basis for ... Read More