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Welcome to Good Thoughts.

It's a podcast, a book, and a lecture series about living your best life. It's a life filled with high energy, creativity, enjoyment, positive experiences, and extraordinary people.

Check out the podcast topics below that include stress management, healthy nutrition, sleep, excise and fitness, alpha-brainwave meditation, leadership at home and at work, self-healing, and more.

Dr. Gary Epler

It's Not Too Late to Manage Your Stress

Now More than Ever, You Need Healthy Nutrition

Dynamic Leadership at Home and at Work

A High Exercise Day Made Easy

Self-Healing: Learn It Now!

Positive Social Interaction Made Easy

Boost Your Sleep Power

Use Your Mind, Alpha-Brainwave Meditation Time