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Good Thoughts is a podcast about a positive life filled with creativity, high-energy, and enjoyment with Dr. Gary Epler hosted by Joan Epler.
Good Thoughts Podcast is about the Eplerian Philosophy of "Know who you are moment by moment." This means know where you’re thinking from and that’s who you are. There are four locations to think from: the head, the heart, the gut, and the mind. Learn to stop unhealthy thinking from the head and think from the heart with kindness, empathy, and giving; and from the mind with creativity. This is a new way of life for extraordinary living.
Season Three:
2. Age is Just a Number
1. Best Health Habits: Eat, Sleep, and Exercise
Season Two:
15. Good Feelings Living Moment by Moment14. Be Your Best Business Leader Now
13. Personal Leadership for Success
12. Dangers of Extreme Feelings
11. Gratitude
10. Compassion
9. Eliminate Feeling Guilty
8. Worry: Stop it Now!
7. Nothing Else Matters ... Feelings from Your Heart
6. Feelings
5. Trust
4. High Stress? Break the Habit
3. Relationships Made Easy
2. Creativity
1. Thinking from the Heart for Kindness and Giving
Season One:
15. Eplerian Philosophy for an Extraordinary Life14. Empathy for an Improved World
13. Explore Your Mind
12. Your Belly Brain Knows Nutrition and Risks
11. Feelings from the Heart
10. Magical Calm of Breathing
9. Courage to Be Your Ture Self
8. Build Your Own New Habit
7. Disaster Stress Recovery: Do It Now!
6. High Level Happiness Always
5. Optimism for Life!
4. Use Your Mind, Alpha-Brainwave Meditation Time
3. Boost Your Sleep Power
2. Positive Social Interaction Made Easy
1. Self-Healing: Learn it Now!
Dr. Gary Epler, Boston
