Epler Health

 Wrinkles don’t make you look old, it’s negative conditioning since birth. We have been conditioned to grow old. We’re continually asked how old we are. This is chronological age—and it’s for the bureaucrats, not for you. Your biological age is what counts. Our biological age is at least 20 years younger than our chronological age. The negative conditioning comments continue....

Do you want to live a high-energy day, every day? You need to more than ever. You need a huge amount of energy to live life to the fullest. Energy for work, for creativity, for your family, and to enjoy every minute of the day. I call this “Level-10 Energy.” It’s the energy of the universe. I discovered this through years...

“I’d be dead if I didn’t exercise!” John said. “John, I wouldn’t know you ever had pancreatic cancer,” the doctor told John after his recent set of x-ray studies in June 2012. This is what John told me this morning after our spin class at the sports club near Boston. According to his doctors, John Diarbakerly shouldn’t be alive today....