Epler Health

Negative emotions are a part of life. Choose wisely which one you use. You may be going through a downturn in your life. You’ve lost your income source with more money going out than coming in. You’ve lost your job. You’ve lost someone you love. You feel bad. Everything aches. You walk slowly and your shoulders are slumped. You’re frustrated....

        Stop negative thoughts. Each time a negative thought comes up, stop it and move on. No need to replace with a positive thought – that’s too much work. No need to replace it with anything. Move on to something else. Think a negative thought? Stop and move on. Why? Because one negative thought leads to two,...

Leadership is not only for executives, managers, or the boss. Leadership is also needed for your life. Be the leader of your life. What makes a good leader? Positive communication, commitment, decision making, confidence, persistence, creativity, and honesty. These traits can be learned, and for best results, practiced in a self-sustaining and self-maintaining way. Positive communication is interacting with people...

  Everyone knows that falling in love increases your heart rate.    Did you know that increasing your heart rate will help you fall in love with the person next to you? Try it and find out. Want to fall in love with your husband or wife, your girlfriend or boyfriend, or a first date? Do something that increases your...

           Machines are built to repair themselves, and so can you. At any given time, people have something that needs some healing attention. Healing is the process of restoring physical health from injury or disease and restoring mental and emotional health. Healing is a state of mind, and you can use your mind to help with...

Imagine having the feelings of joy, creativity, and confidence. These are wonderful, soothing feelings that we need every day especially during a personal downturn, loss of income, stress, or pain. How can we do this? It’s through meditation or what I call alpha-brainwave time. What's alpha-brainwave time? It’s day dreaming. It’s meditation. It’s time when you are experiencing alpha brainwaves. We have...